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Kona Gems

The Plews
Oct 25, 2018
1 min read

Updated: Jun 14, 2022

This blog has moved and has been updated here.

Recent Posts

Time passes on... things change.

Time passes on... things change.

Diet and Ironman performance: appreciating the individual

Diet and Ironman performance: appreciating the individual

From Ironman Taupo to The Big Dance Kona.

From Ironman Taupo to The Big Dance Kona.

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Kona Gems

Kona Gems

HRV profiles of elite and age group Ironman champions – detecting positive adaptation

HRV profiles of elite and age group Ironman champions – detecting positive adaptation

WTF? Fat Oxidation Rate of Key Importance for High-Intensity Exercise Performance?

WTF? Fat Oxidation Rate of Key Importance for High-Intensity Exercise Performance?

Hydration and Exercise Performance. Does it Really Matter?

Hydration and Exercise Performance. Does it Really Matter?

Recent Posts

Time passes on... things change.

Kona Gems

Diet and Ironman performance: appreciating the individual

From Ironman Taupo to The Big Dance Kona.

Polarized to Pyramidal Training

Can Fit Athletes Really be Unhealthy?

The 'Peter Attia' Approach to Dieting for Endurance Athletes - Part II

The 'Peter Attia' Approach to Dieting for Endurance Athletes - Part I

JAN VAN BERKEL - THE FAT ADAPTED HEALTHY ATHLETE: VISCERAL FAT AND ITS RELATIONSHIP TO HEALTH AND PE

Making the most of your days: Top 10 overall Ironman New Zealand 2017

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