HRV profiles of elite and age group Ironman champions – detecting positive adaptation
Over the past month, two gruelling Iron-distance races took place in New Zealand – Challenge Wanaka and Taupo Ironman New Zealand. For...
WTF? Fat Oxidation Rate of Key Importance for High-Intensity Exercise Performance?
We took a stab at debunking one myth – dehydration and exercise and performance. Time to take a swing at another. Fat burning at high...
ECSS Reflections – Different Worlds and the Next Level of Performance Analysis
So The Prof and I are certainly all “conferenced-out”. Having been in Europe for just over week, it’s been not stop, with first the INSEP...
The Forgotten Study in the Carb-Fat Diet Performance Debate
Effects of High-Fat and High-Carbohydrate Diets on Metabolism and Performance in Cycling. David S. Rowlands and Will G. Hopkins I alluded...
Hydration and Exercise Performance. Does it Really Matter?
… so I was fired up from my NSCA conference experience. In my mind, we had two opposing observations about hydration and how it affected...
Feedback Received, and a Scientific Basis for Fat Fueling During High-Intensity Exercise in Well-Tr
We appreciate the comments and feedback received in response to our recent study. There were two main themes of feedback expressed that...
NSCA Conference 2005
... continuing on with the story of how I learned about hydration and its effects, or lack thereof, on performance... in my last post,...
Time Passes on... Things change...
The year is 2015. A year and a bit out from the Rio Olympics. We’ve been immersed in high performance life for 5-6 years now. And...
