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The 'Peter Attia' Approach to Dieting for Endurance Athletes - Part II

The 'Peter Attia' Approach to Dieting for Endurance Athletes - Part II

In Part I of this blog post, I outlined the background information on Dr Peter Attia, detailing Peter’s individualization approach to...

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Kona Gems

Kona Gems

HRV profiles of elite and age group Ironman champions – detecting positive adaptation

HRV profiles of elite and age group Ironman champions – detecting positive adaptation

WTF? Fat Oxidation Rate of Key Importance for High-Intensity Exercise Performance?

WTF? Fat Oxidation Rate of Key Importance for High-Intensity Exercise Performance?

Hydration and Exercise Performance. Does it Really Matter?

Hydration and Exercise Performance. Does it Really Matter?

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Time passes on... things change.

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Diet and Ironman performance: appreciating the individual

From Ironman Taupo to The Big Dance Kona.

Polarized to Pyramidal Training

Can Fit Athletes Really be Unhealthy?

The 'Peter Attia' Approach to Dieting for Endurance Athletes - Part II

The 'Peter Attia' Approach to Dieting for Endurance Athletes - Part I

JAN VAN BERKEL - THE FAT ADAPTED HEALTHY ATHLETE: VISCERAL FAT AND ITS RELATIONSHIP TO HEALTH AND PE

Making the most of your days: Top 10 overall Ironman New Zealand 2017

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