March - 2018

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From Ironman Taupo to The Big Dance Kona.

From Ironman Taupo to The Big Dance Kona.

March 3rd, 2018 was a big weekend and a very good one. It marked the 2018 Ironman NZ and a race I have had at the forefront of my mind...

Polarized to Pyramidal Training

Polarized to Pyramidal Training

This blog has moved and has been updated here.

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Kona Gems

Kona Gems

HRV profiles of elite and age group Ironman champions – detecting positive adaptation

HRV profiles of elite and age group Ironman champions – detecting positive adaptation

WTF? Fat Oxidation Rate of Key Importance for High-Intensity Exercise Performance?

WTF? Fat Oxidation Rate of Key Importance for High-Intensity Exercise Performance?

Hydration and Exercise Performance. Does it Really Matter?

Hydration and Exercise Performance. Does it Really Matter?

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Time passes on... things change.

Kona Gems

Diet and Ironman performance: appreciating the individual

From Ironman Taupo to The Big Dance Kona.

Polarized to Pyramidal Training

Can Fit Athletes Really be Unhealthy?

The 'Peter Attia' Approach to Dieting for Endurance Athletes - Part II

The 'Peter Attia' Approach to Dieting for Endurance Athletes - Part I

JAN VAN BERKEL - THE FAT ADAPTED HEALTHY ATHLETE: VISCERAL FAT AND ITS RELATIONSHIP TO HEALTH AND PE

Making the most of your days: Top 10 overall Ironman New Zealand 2017

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