Time passes on... things change.
Coincidentally, this was the title of the first post I made on the Plews and Prof site. Indeed, Heraclitus, a Greek philosopher, was ...
Kona Gems
This blog has moved and has been updated here.
Diet and Ironman performance: appreciating the individual
It’s been a while since we last posted. The Plews has been training the house down to have his crack in Kona, while I’ve had my head down...
From Ironman Taupo to The Big Dance Kona.
March 3rd, 2018 was a big weekend and a very good one. It marked the 2018 Ironman NZ and a race I have had at the forefront of my mind...
Polarized to Pyramidal Training
This blog has moved and has been updated here.
Can Fit Athletes Really be Unhealthy?
We often use the words “fit” and “healthy” in our everyday language to mean the same thing. If you’re fit, then surely you must be...
The 'Peter Attia' Approach to Dieting for Endurance Athletes - Part II
In Part I of this blog post, I outlined the background information on Dr Peter Attia, detailing Peter’s individualization approach to...
The 'Peter Attia' Approach to Dieting for Endurance Athletes - Part I
This post is the first of a two-part blog post written for TrainingPeaks. I’ll start by declaring my bias from the outset. I’m a fan of...
JAN VAN BERKEL - THE FAT ADAPTED HEALTHY ATHLETE: VISCERAL FAT AND ITS RELATIONSHIP TO HEALTH AND PE
This blog has moved and has been updated here.
Making the most of your days: Top 10 overall Ironman New Zealand 2017
It’s not easy juggling work, family and training. It’s a real art, and something that all of us age-group (AG) athlete strive to find the...
