Time passes on... things change.
Coincidentally, this was the title of the first post I made on the Plews and Prof site. Indeed, Heraclitus, a Greek philosopher, was ...
Kona Gems
This blog has moved and has been updated here.
Diet and Ironman performance: appreciating the individual
It’s been a while since we last posted. The Plews has been training the house down to have his crack in Kona, while I’ve had my head down...
From Ironman Taupo to The Big Dance Kona.
March 3rd, 2018 was a big weekend and a very good one. It marked the 2018 Ironman NZ and a race I have had at the forefront of my mind...
Polarized to Pyramidal Training
This blog has moved and has been updated here.
Can Fit Athletes Really be Unhealthy?
We often use the words “fit” and “healthy” in our everyday language to mean the same thing. If you’re fit, then surely you must be...
